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This Research Paper must be at least 7-8 pages, APA format, 2-3 scholarly references within the last 5 years and must include: 1. Introduction: provide a brief synopsis of the subjects under discussion. 2. Definition of concepts related to these subjects: for example COPD pathophysiology, Metabolism. 3. Conclusions and recommendations. You must express your own opinion how important is to have a proper diet.
© RCN PUBLISHING / NURSE RESEARCHER July 2014 | Volume 21 | Number 6 37
Abbott (1998) and Witz (1992) had both looked at the movement of work from one profession to another. However, concepts from their theories were used, rather than the full theories. The research was based on the following concepts (Abbott 1988):
These dietary guidelines will assist a person in making good eating choices.
1. Include protein in all of your meals.
Including protein in each meal can assist to keep blood sugar levels in check.
a few researches
According to Trusted Source, eating a higher protein diet can help those with type 2 diabetes.
According to Trusted Source, controlling blood sugar can help with weight loss and cardiovascular health.
2. Consume oily fish
Omega-3 fatty acids found in oily fish are required for cell communication, gene expression, and brain and eye development, according to researchTrusted Source.
a few researches
Omega-3 fatty acids, according to Trusted Source, can lower the risk of cardiovascular disease.
According to Trusted Source, omega-3’s anti-inflammatory characteristics may help regulate the early stages of degenerative disorders including Alzheimer’s and Parkinson’s.
3. Consume entire grains
Whole grains, rather than processed grains, are recommended by the American Heart Association (AHA)Trusted Source.
B vitamins, iron, and fiber are all found in whole grains.
These nutrients are necessary for biological processes such as carrying oxygen in the blood, immune system regulation, and blood sugar balance.
4. Consume a range of foods
The phrase “eat a rainbow” encourages people to consume a variety of colourful fruits and vegetables.
By varying the hue of plant meals, one can consume a wide range of antioxidants that are good to one’s health, such as carotenoids and anthocyanins.
5. Consume your greens
According to the Department of Agriculture, dark green leafy vegetables are an excellent source of nourishment (USDA).
Vitamins, minerals, and antioxidants abound in leafy greens.
Folate in leafy greens may help protect against cancer, while vitamin K helps prevent osteoporosis, according to the USDA.
6. Consume healthy fats
According to the USDA, people should restrict their saturated fat intake while avoiding trans fats.
Unsaturated fats, which can be found in foods like avocado, fatty seafood, and vegetable oils, can be used to replace these fats.
7. Make sure to use extra virgin olive oil.
Extra virgin olive oil has heart, blood pressure, and weight-loss benefits as part of the Mediterranean diet, according to a 2018 health reportTrusted Source.
Extra virgin olive oil can be added to salads or vegetables, or it can be used to cook dishes at low temperatures.
8. Consume nuts
According to the American Heart Association’s Trusted Source, eating one serving of nuts per day instead of red or processed meat, french fries, or dessert may improve health and help avoid long-term weight gain.
Brazil nuts, in particular, may help someone feel fuller and keep their blood sugar in check, according to the AHA.
9. Consume adequate fiber
Fiber can help lessen the risk of heart disease, obesity, and type 2 diabetes, according to the American Heart Association’s Trusted Source.
Whole grains, vegetables, beans, and pulses are all good sources of fiber in the diet.
10. Eat more plant-based foods
Plant-based diets, according to ResearchTrusted Source, may help avoid overweight and obesity.
Obesity is linked to a variety of ailments, according to doctors.
Including more plant foods in one’s diet, according to some research, can lower the chance of developing ailments like diabetes and cardiovascular disease.
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