Assignment: Dealing With Stress

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Assignment: Dealing With Stress

Assignment: Dealing With Stress

Working in the health care industry often puts health care professionals in the line of danger from ill patients, stressed families, overburdened health care facilities, and the many situations and locations in which each individual works. The Critical Incident Stress Debriefing (CIS) Management Tool has been designed to decrease the stress levels of those that experienced or witnessed violence or trauma. You will read the article “Workplace violence: Differences in perceptions of nursing work between those exposed and those not exposed: A cross-sector analysis” to complete your assignment.

Write a 1,250-1,500-word paper describing the CIS. Be sure to specifically address:

  1. What are the physical, cognitive, emotional, and behavioral reactions to stress?
  2. Can you name at least three professions that are at risk and would have utilized the tool?
  3. What is the purpose of using the tool?
  4. What is the expected outcome from utilizing this stress management tool?
  5. Do you believe the tool to be useful in decreasing stress and coping with violence in the workplace? Why or why not?
Stress is natural part of life, and it may help you get things done. 
Even severe stress caused by serious disease, job loss, family tragedy, or traumatic life event can be normal part of life. 
For period, you may feel low or anxious, which is natural.

 

If you’re feeling low or nervous for more than few weeks, or if it’s interfering with your home or work life, see your doctor. 
Therapy, medicine, and other approaches may be beneficial.

 

Meanwhile, there are some skills you may develop to assist you handle stress before it becomes too much. 
These suggestions may assist you in reducing stress:

 

Maintain positive outlook.

 

Accept that some things are beyond your control.

 

Instead of being aggressive, be forceful. 
Rather than becoming angry, defensive, or passive, express your feelings, opinions, or beliefs.

 

Learn how to better manage your time.

 

Set appropriate boundaries and decline requests that may cause you undue stress.

 

Make time for your interests and hobbies.

 

To relieve stress, don’t rely on drink, drugs, or compulsive activities. 
Drugs and alcohol might cause your body to become even more stressed.

 

Seek out social assistance. 
Spend enough time with the people you care about.

 

To discover more healthy methods to deal with stress in your life, seek counseling from psychologist or other mental health professional trained in stress management or biofeedback techniques.

 

Diet

 

Eating healthy foods has mental health benefits in addition to physical ones. 
nutritious diet can help you manage stress, strengthen your immune system, improve your mood, and lower your blood pressure. 
Adding lot of sugar and fat to your diet can have the opposite impact. 
When you’re under lot of stress, junk food can seem even more attractive.

 

Look for complex carbs, lean proteins, and fatty acids in fish, meat, eggs, and nuts to keep healthy and balanced.

 

Antioxidants are also beneficial. 
They shield your cells from the harmful effects of chronic stress. 
They can be found in wide range of foods, including beans, fruits, berries, vegetables, and spices like ginger.

 

With few basic suggestions, you can maintain nutritious diet. 
Make grocery list. 
When you leave the house, bring some healthy foods with you. 
Avoid processed foods as much as possible, and try not to consume mindlessly.

 

Scientists have identified number of nutrients that appear to assist the body and mind cope with stress. 
As part of well-balanced diet, make sure you get enough of these:

 

Magnesium and Vitamin C

 

Omega-3 fatty acids are essential fatty acids.

 

Sleep

 

You may find it difficult to fall asleep as result of stress. 
If this occurs three times each week for at least three months, you may be suffering from insomnia, or the inability to fall and stay asleep. 
Sleep deprivation can exacerbate stress and lead to vicious cycle of stress and insomnia.
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